Inches VS Pounds?!?
The true objective is overall improved health. Though I've decreased in inches, the pounds are hanging on with all their might. They are relentless. However, being almost 42, I know age does play a factor. My age is not an excuse, it is my reality. The psoriatic arthritis can also hinder, which is also my reality. The results are showing, but they are taking their sweet time with their arrival.
Age...... Don't even get me started!
I'm not bothered by my age at all. I'm not spending dollars right and left trying to defy the aging process. Botox doesn't interest me in the least. I am a fan of hair color. I often ask myself, am I more grateful for hair color or make up? Always a tie, as I love them both! I think a decent moisturizer does wonders for the face and complexion; that's about all I invest in, besides true make up. I'm not a fan of my surplus neck, but what woman is? I've not met her yet.
Plastic surgery... To each their own! If you have the money, the insurance, the time, the faith and a good doctor.... then order up! Personally, I'm happy with what God has given me to work with. That's exactly what I'm doing too, working with it. I'm a firm believer that if you're not happy, it's your fault. So, with that, I myself have been striving to improve.... not because I'm not happy, but because I would like to be the best version of myself. Life is too short for that to be optional.
No matter what the age, some advice I could offer:
Don't get fat.... It's not good for your joints, your organs and your overall health. It's not good for your self esteem, your self worth or your confidence.
Don't stay from the gym too long...... Make new friends, challenge yourself with new machines or classes, enjoy the YOU time while you're there.... No children, No spouse (typically), No demands... Just YOU taking care of YOU! (no need to complain about membership prices. add up what you spend in a month for dining out (breakfast, lunch & dinner) and your gym membership will likely be less than your dining out total)
Shop the perimeter at the grocery store..... Read the labels before you buy...... Know what you're putting on your plate and putting in your body!
Spend more time in the Produce department.....Try something new! and Don't fry it!
Drink more water.... Add lemon or other fresh fruit!
Eat a donut..... Do not eat a dozen donuts!
Drive past the Drive Thru's!
A friend asked yesterday, what I was doing. She could tell I had lost some weight. When I told her I was eating better than ever and in the gym at least 4 times a week, I think she was disappointed it wasn't a magic pill or shake doing the 'work'. I've been doing the' work'. And yes, there are some days I do take time off 'work', but overall, I'm happy with the progress.
We're all a work in progress, in one way or another.
Saturday, October 22, 2011
Tuesday, October 4, 2011
PMS Pepsi Motivates Shannon
August.... Done! September...... Outta Here! October..... Almost 5 days in........ Welcome! Welcome October!
I love Fall! Love it! The slight drop in temperature is more than welcome. The air is crisp! The leaves are changing! Football, Chili-Cook-Offs, Craft Fairs and Fall Festivals. Then there's the really FUN stuff.... Hayrides, Corn Mazes and Everything Pumpkin!!! Pumpkin, a true Fall staple; whether carving it, bedazzling it, drawing faces on it or cooking with it; we'll see it and more than likely be tasting it, for the next three months. Yummmmmmm!
Time to spend more time outside. A favorite mantra of mine, "Step outside and take in the view." Of course, this time of year, you should grab a sweater first. Stepping outside is easier said than done. Hectic schedules, demands of children, spouses, career.... etc........ Before you know it, October is November. Much like my August and September.... GONE!!!
Here's hoping that October doesn't pass us too quickly. May your October be a memorable one.
I spent some quality time in the gym in August and throughout September, not only for weight loss benefits, but for true conditioning. Humira is a Godsend for my Psoriatic Arthritis, but, keeping the body moving is just as essential. October will be no different. It can be discouraging to see loss in inches, but not pounds. The inches are definitely decreasing, but the pounds have found themselves a home and are reluctant to pack up and move out. I've even presented an eviction notice, but my certified delivery has been returned to sender! Damn freeloaders!!!
Menu, also a work in progress, is also improving. I stumble upon new favorites from time to time; Sabra Hummus, Stacey's Chips, fresh red grapefruit and a delicious mexican soup recipe with chicken breast, brown rice, red onion, avocado, cilantro and lime. Then I find myself returning to old favorites and sometimes old habits; Chobani Greek Yogurt, Tilapia, Laughing Cow Cheese and PEPSI! I still love Pepsi! I love my water too... with lemon. But, I LOVE Pepsi. I love the way it talks to me when it hits the ice and when it tickles my face from the carbonation. It just makes me happy! Although, I'm happy to report that my Pepsi intake has decreased substantially. Except that dreaded PMS week...... because Pepsi Motivates Shannon. There's a PMS for you!!! And ironically, that week is this week. I find myself feeling bloated and blah! (and no, i haven't guzzled the Pepsi like i've wanted to, i had ONE today) Weight: a very robust and assy 224. Assy, as that's where the weight is parked. Note: not in neutral, but parked!!! I can gain anywhere from 3lbs to 12lbs the week of my period. So far, I'm up 8! EIGHT!!! Feels like EIGHTY!!!!!! However, inches are still absent!!! So, another favorite mantra to share, "It's all good!" (and getting better)
I love Fall! Love it! The slight drop in temperature is more than welcome. The air is crisp! The leaves are changing! Football, Chili-Cook-Offs, Craft Fairs and Fall Festivals. Then there's the really FUN stuff.... Hayrides, Corn Mazes and Everything Pumpkin!!! Pumpkin, a true Fall staple; whether carving it, bedazzling it, drawing faces on it or cooking with it; we'll see it and more than likely be tasting it, for the next three months. Yummmmmmm!
Time to spend more time outside. A favorite mantra of mine, "Step outside and take in the view." Of course, this time of year, you should grab a sweater first. Stepping outside is easier said than done. Hectic schedules, demands of children, spouses, career.... etc........ Before you know it, October is November. Much like my August and September.... GONE!!!
Here's hoping that October doesn't pass us too quickly. May your October be a memorable one.
I spent some quality time in the gym in August and throughout September, not only for weight loss benefits, but for true conditioning. Humira is a Godsend for my Psoriatic Arthritis, but, keeping the body moving is just as essential. October will be no different. It can be discouraging to see loss in inches, but not pounds. The inches are definitely decreasing, but the pounds have found themselves a home and are reluctant to pack up and move out. I've even presented an eviction notice, but my certified delivery has been returned to sender! Damn freeloaders!!!
Menu, also a work in progress, is also improving. I stumble upon new favorites from time to time; Sabra Hummus, Stacey's Chips, fresh red grapefruit and a delicious mexican soup recipe with chicken breast, brown rice, red onion, avocado, cilantro and lime. Then I find myself returning to old favorites and sometimes old habits; Chobani Greek Yogurt, Tilapia, Laughing Cow Cheese and PEPSI! I still love Pepsi! I love my water too... with lemon. But, I LOVE Pepsi. I love the way it talks to me when it hits the ice and when it tickles my face from the carbonation. It just makes me happy! Although, I'm happy to report that my Pepsi intake has decreased substantially. Except that dreaded PMS week...... because Pepsi Motivates Shannon. There's a PMS for you!!! And ironically, that week is this week. I find myself feeling bloated and blah! (and no, i haven't guzzled the Pepsi like i've wanted to, i had ONE today) Weight: a very robust and assy 224. Assy, as that's where the weight is parked. Note: not in neutral, but parked!!! I can gain anywhere from 3lbs to 12lbs the week of my period. So far, I'm up 8! EIGHT!!! Feels like EIGHTY!!!!!! However, inches are still absent!!! So, another favorite mantra to share, "It's all good!" (and getting better)
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